Emotional wellbeing resources for children & families
The MindfulMama Collective
Parent Support Sessions
Parenting a child with intense emotions or neurodivergent needs can feel overwhelming, especially when usual advice doesn’t seem to help. These one-to-one online sessions offer a calm, non-judgemental space to talk through what is happening for your child and explore practical ways forward that feel manageable in everyday life. The focus is not on “fixing” your child, but on understanding their needs and reducing stress for the whole family.
Who these sessions may help
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These sessions can be helpful if your child:
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Experiences big emotions or meltdowns
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Has ADHD or neurodivergent traits
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Feels anxious, sensitive, or overwhelmed
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Struggles with transitions or routines
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Finds it hard to express feelings
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Needs extra emotional support
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Is not responding to typical behaviour strategies
What happens in a session
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Friendly, supportive conversation
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Time to share your concerns without judgement
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Gentle exploration of what may be happening beneath behaviour
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Practical ideas tailored to your child and family life
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Focus on small, realistic changes rather than perfection
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There is no pressure and no one-size-fits-all advice.
Session format
Online video session
Approx. 45–60 minutes
Fee
£30 per session
These sessions provide supportive guidance and are not therapy or medical advice.
They do not replace professional psychological, medical, or emergency support.
How to book
To enquire about availability, please use the contact form below.
I will reply with available session times and next steps.
Only a small number of sessions are offered each week to ensure quality support.
Sometimes just having someone listen and help you think things through can make everything feel more manageable.
