This journal is designed to gently help your child begin recognising their feelings in a simple and manageable way. Using colour as a guide, your child can start to notice how they feel without needing to explain it. There is no pressure to get it right,  just small, consistent steps that help build awareness over time. This stage focuses on creating a safe starting point, where your child can begin to connect with their feelings in a way that feels natural to them.
 
4 pages are included in the PDF. The journal page can be printed repeatedly.