Developmental Journals

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Supporting children's emotional growth through reflection, play and everyday experiences

The MindfulMama Development Journals have been created to help children explore their thoughts, feelings and experiences in a way that matches their stage of development. Through drawing, colouring, simple activities and guided conversations, the journals encourage children to build emotional awareness, develop confidence and strengthen the learning introduced throughout the MindfulMama Development Pathway.Explore the journal collections below to find the resources that best support your child's journey.

STAGE 1

Beginning to notice feelings

A simple daily journal that helps young children begin noticing their feelings in a calm and playful way.

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1

STAGE 2

Big feelings

Designed to gently help your child begin recognising their feelings in a simple and manageable way.

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STAGE 3

Noticing How Big Feelings Feel

Supports your child in understanding how big feelings feel and make sense of their emotions over time.

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2

3

STAGE 4

Finding Words for Feelings

Designed to gently help your child begin finding words for their feelings and noticing how big those feelings feel.

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4

STAGE 5

Designed to help your child build a more personal understanding of their feelings and what those feelings mean to them.

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5

Understanding What Feelings
Mean to Me

MINDFULMAMA

The Complete Feelings Journal Collection

All five developmental stages together

Follow your child's emotional understanding from beginning to notice their feelings through to developing a more personal understanding of what those feelings mean to them.