Development Journals
Supporting children's emotional growth through reflection, play and everyday experiences
The MindfulMama Development Journals have been created to help children explore their thoughts, feelings and experiences in a way that matches their stage of development. Through drawing, colouring, simple activities and guided conversations, the journals encourage children to build emotional awareness, develop confidence and strengthen the learning introduced throughout the MindfulMama Development Pathway.Explore the journal collections below to find the resources that best support your child's journey.
Casper & Bentley Feelings Journal Stage 1
A simple daily journal that helps young children begin noticing their feelings in a calm and playful way.
Children colour Casper’s tummy in the morning and afternoon, choosing a colour that reflects how their body feels at that moment. Over time, this gentle daily habit helps children begin recognising emotions, talking about feelings, and understanding that emotions change throughout the day.
The journal also includes a completion sticker space to celebrate each day of noticing.
Designed for children aged 2–7 and especially supportive for children with ADHD or big emotional responses.
Casper & Bentley Big Feelings Journal Stage 2
Stage 2: Beginning to Notice Feelings
This journal is designed to gently help your child begin recognising their feelings in a simple and manageable way. Using colour as a guide, your child can start to notice how they feel without needing to explain it. There is no pressure to get it right — just small, consistent steps that help build awareness over time. This stage focuses on creating a safe starting point, where your child can begin to connect with their feelings in a way that feels natural to them.
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Casper & Bentley Feelings Journal Stage 3
Stage 3: Understanding Feelings More Deeply
Once your child begins to recognise their feelings, this stage supports them in understanding how big those feelings are. Using the same colour system, your child can begin to show the intensity of what they feel in a simple, visual way. This helps build deeper awareness without overwhelm, allowing your child to gradually make sense of their emotions at their own pace. Each step is designed to feel achievable, building confidence and understanding over time.
Stages 4 & 5 – Coming SoonWe're currently creating the final two journals in the series. They'll be available soon, continuing to support children's emotional development through fun, engaging activities that grow alongside them.
Printable A4 PDF versions of both Stage 1, Stage 2 and Stage 3 journals are also available. The larger format is especially helpful for children who benefit from bigger colouring areas and reusable pages, including many children with ADHD or big emotions. Access each printable journal using the links below