Stage 1 — Beginning to Notice Feelings

A 30-day guided journal created to gently support young children as they begin noticing that something is happening inside them.

Through simple activities featuring Bentley and Casper, children are given regular opportunities to explore their own internal experiences through drawing and colouring, without needing to name or explain their feelings.

The focus at this first stage is simply noticing — giving children time and repeated opportunities to begin building awareness of their own experiences.

Designed for children aged 2–7 and suitable for use at home.

The first small step towards growing emotional understanding.